• Four 15-20min Follow-Along Videos: Each one focuses on a different body region—Upper Body, Posterior Lower Body, Anterior Lower Body, Hands, Arms & Feet

• Clear, Expert Guidance: Learn safe, effective techniques with a focus on alignment and anatomy

• Targeted Release: Use a simple ball to access deep fascial layers, helping you relieve stubborn tension

• Education: Understand what fascia is and why caring for it is vital for your well-being

• Lifelong Access to Fascia Reset: Purchase once, and have forever

What You’ll Get

• Pain Relief: Ease chronic pain and tension held in the fascia

• Increased Mobility: Improve flexibility and movement with regular practice

• Stress Reduction: Release emotional and physical stress stored in the body

• Enhanced Recovery: Boost circulation and speed up post-exercise recovery

• Release Stored Emotions & Trauma: Fascia holds the story of our body. Releasing adhesions helps to process emotions on a physical level

Only £18