Yoga
My journey with yoga began in 2010, primarily as a tool to enhance and compliment the rigorous training of becoming a professional dancer. Very quickly I found myself evermore inspired by the depth and potential yoga has to offer both on and off the mat, for body, mind & spirit. My practice is informed by two and a half decades of exploring bodies in motion, pulling from a variety of movement vocabularies which all integrate their way into how I sculpt and articulate my teaching voice.
Move, Flow & Grow with Kathy
The hub of all of my FREE offerings, Move, Flow & Grow is a private online group where I offer free yoga classes & Bitesize Brainfood- short yoga anatomy trainings for teachers and students alike.
Move with me
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Live Classes Online
Join me from the comfort of your own home and choose whether to have your camera on or off.
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On-Demand Library
Access my on-demand library of yoga videos and practice at home in your own time.
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Classes in Costa Rica
Practice with me live in studio in the tropical jungle of Nosara at Norte Nosara & Bodhi Tree.
LIVE Online Classes
Wherever you are in the world, we can still practice together.
I teach one live online class per month, and also offer the recording to those who have signed up in advance.
A playlist will be shared at the beginning of the class. All you need is a mat, a block or book and yourself.
On-Demand Library
Move with me in your own time in your own space. All on demand yoga classes are yours for 1 month.
Join me live in Nosara, Costa Rica.
Currently teaching at The Bodhi Tree
Fridays 5pm - Sunset Flow
Please check their websites for up to date schedules
All classes & workshops are open to the public
No registration required
$20 drop-in
Classes in Costa Rica
DanceFlow
DanceFlow is a fiery practice for curious creatives, intuitive movers and open minded folk. Those who like to explore movement patterns beyond the parameters of traditional yoga, and occasionally off their yoga mat.
DanceFlow merges the boundaries between yoga, Contemporary Dance, Capoeira, Somatics & Primal Movement.
Working with repetition we integrate the movement sequence deep into our muscle memory, beginning slowly, paying close attention to our body's current requirements and harvesting a relationship between breath, movement and intuition.
As we continue to flow we allow ourselves to get lost in a seamless movement meditation that spirals, undulates and weaves through space.
DanceFlow encourages you to move from a place of intuition, disconnect from the aesthetics, take full ownership of the material to delve into that magical flow state.