The Elemental Body

A 50hr Advanced Teacher Training on Elemental Wisdom & Embodied Anatomy

Naya Nosara, Costa Rica

7-14th March 2025

Early Bird Ends 7th January 2025

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The Elemental Body unites the individual expertise of Nadi & Kathy on elemental wisdom and embodied anatomy

Both devoted, international yoga teachers with collectively over 25 years of teaching experience

The elements of nature are all around us

We walk on the sacred earth, drink pure water, receive a warm kiss from the sun, and as we breathe, we are alive

They are our greatest teachers and guides through this journey of life

To deepen the relationship with the elements around us, is to remember that our bodies encapsulate the very forces we admire in nature

The Elemental Body is a comprehensive, YA certified 50 hour Teacher Training for Yoga teachers and practitioners who are ready to advance, integrate & alchemise their practice

This training goes beyond theoretical knowledge; it's a practical immersion into anatomy in motion

Through experiential learning, hands-on exploration, and embodied practices, we'll integrate the wisdom of the elements into our asana, pranayama, and meditation practices

The teachings extend beyond the mat, empowering you to carry the wisdom of the elements from your yoga practice into daily life

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Masterful Understanding of Functional Anatomy: Develop the practical, applied knowledge to teach with precision and confidence, elevating your students’ experience
Integration of Elemental Wisdom: Embody and teach the unique qualities of each element, creating transformative classes that resonate on a physical, mental, and energetic level
Enhanced Teaching Skills: Empower your students through somatic awareness, insightful adjustments, and creative sequencing rooted in the elements
A Deep, Personal Connection to Practice: Through embodiment and breathwork, learn to channel the grounding of Earth, the fluidity of Water, the transformational heat of Fire, and the expansiveness of Air in your life and teaching

Through The Elemental Body you will gain

Note: you do not need to be a yoga teacher to benefit from this training. Yoga practitioners looking to advance their own practice and self development are warmly welcomed

Enroll With Early Bird

Kathy’s energy poured through her teaching- knowledgeable, enthusiastic and grounded. The accessible language and her articulation in sharing information always keeps my attention. As a Yoga teacher, I feel encouraged to enhance how I’ve been teaching. As a Yoga practitioner, I gained a newfound understanding of embodiment within my practice.

Demelza, Yoga Teacher, UK

Nadi has a very special energy of gentleness and presence with which she accompanies us as a group. With her energy she made me feel yoga in a whole new way. I really enjoyed the days with her and can recommend everyone to immerse themselves in this energy

Ronny Werosta- Germany

Meet Your Hosts

As a dedicated yoga teacher, movement facilitator, manual therapist and anatomy educator, bodies in motion have been Kathy's passion and work for over two decades.

A previous professional dancer of 12 years, Kathy chose to deepen her innate somatic comprehension of anatomy through rigorous education, both within the yoga realm and beyond, including becoming a Level 5 Sports & Remedial Soft Tissue Therapist and Medical Acupuncturist.

Since 2020 she has been writing and delivering the anatomy content on 200hr Teacher Trainings, including that of MoreYoga- London's most extensive yoga studio.

For students eager to learn more Kathy began leading advanced teacher trainings on anatomy & the art of touch. Guiding students in understanding how to offer safe, confident and transformational hands-on assists from a strong foundational understanding of anatomy. Kathy also offer free, short, easily digestible yoga anatomy training online for yoga teachers and students alike.

Kathy's approach to teaching anatomy is embodied, practical and functional. In her experience, being able to recite the Latin & Greek names of anatomical structures contributes very little to really understanding bodies in motion and better serving yourself and students.

Kathy

&

Nadi

Forever a student, Nadi has immersed herself in the ancient practices of yoga for more than 15 years.

It all started in the Far East where she was seeking ways to self-healing, she found the path of yoga where she could connect and find rest within her body and mind through different modalities of movement and meditation, followed by curiosity, dedication and a path of devotion to living yoga.

Nadi has been guided and influenced by different teachers and schools from around the world, which has shaped her way of sharing and relating to this vast body of work.

For the past 5 years her teachings are inspired by the wisdom of nature and the elements as a guide. Nadi has dedicated her path into the exploration of the ancient teachings of nature, through close work with different masters, rituals from north and south Native American traditions which inspire her work, on and off the mat.

Connecting to the wisdom of the body and the breath, inviting space for stillness and deep awareness while in the pose, so eventually it can ripple to once daily life on and off the mat.

Nadi creates a safe space for self exploration while diving into the deeper realms of nature’s creative energy, inviting deeper listening to the body's wisdom, and cultivating intimacy and trust with oneself. Uniting body, mind and spirit as one.

Nadi is an E-RYT 500, YACEP. Holding 200-hour elemental inspired teacher trainings, workshops and retreats.

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Hosted at eco-conscious retreat centre, Naya Nosara

This beautiful space is a natural refuge, surrounded by local plants, animals and birds, complete with a jungle shala and infinity pool

Naya has 6 stand alone rooms available for those wishing to stay on site throughout the training

There is also the commuter option for those who already have accommodation in Nosara