Rest & Restore - FREE Christmas Practice
60 min practice
Need I explain this one? It’s that time of year again. I think we could all do with a bit of R&R
Register to join live and/ or practice with the recording
In Your Hands - The Art Of Self-Assisting
60min practice
There is so much wisdom that lives in your hands
A good hands on assist in class can elevate our experience ten fold
We’ll discover the power of using your hands to adjust your own body during practice, incorporating self-assisting techniques to bring you into deeper alignment, awareness and receptivity of your own healing touch
Spiral Wisdom- DanceFlow
75min practice
From seashells, to plants down to the very design of your DNA, the wisdom of the spiral is within and around us
We’ll harness the organic nature of spirals to create seamless transitions and integrated movement patterns, explore how spiral dynamics connect inner awareness to outer movement and the innate spiral patterns within your body
The Seat of Creativity 2.0
60min practice
Back by popular demand, this is multi-dimensional therapy for the hips and pelvis. Home of the Sacral Chakra, your seat of creativity. A practice to get into all of those hard to reach, “oh that’s the spot” kind of areas.
Foundations of Fluidity - DanceFlow
75min practice
The beautiful dance between the masculine and feminine. Explore how strong foundations give space for fluidity & ease
Liquid Axis
60min practice
Explore the dynamic interplay of strength, flexibility, and fluidity along your spinal axis. We’ll weaves mindful movement and embodied anatomy to cultivate a supple, resilient spine
Guidance of Gravity
75min practice
Stabilise and rest in the undeniable unseen force. This practice beyond yoga will explore the constant interplay we have the gravity, inviting ease, balance and a deeper connection to the earth
From The Inside Out- Breath to Body
75 min practice
This somatic yoga practice will invite our awareness into the great initiator of all, the breath. Communing with our own cadence, realising the breath as begins, and the body follows
Register to join live and/ or practice with the recording
The Seat of Creativity - Hip Release
60 min practice
Multi-dimensional therapy for the hips and pelvis. Home of the Sacral Chakra, your seat of creativity. A practice to get into all of those hard to reach, “oh that’s the spot” kind of areas.
Register to join live and/ or practice with the recording
Fluid Body Fluid Mind- DanceFlow
75 min practice
How we think affects how we move & how we move affects how we think.
Expansive thoughts encourage an expansive practice.
Restrictive practice encourages restrictive thoughts.
In this live, online DanceFlow practice we’ll explore fluidity within the body and breath to experience fluidity within the mind
Register to join live and/ or practice with the recording
DanceFlow - Water Element
The most adaptable element of them all, this water inspired DanceFlow will be a true creative expression of what it means to embody the soft & strong nature of water.