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From The Inside Out- Breath to Body 

75 min practice 

This somatic yoga practice will invite our awareness into the great initiator of all, the breath. Communing with our own cadence, realising the breath as begins, and the body follows

Register to join live and/ or practice with the recording 

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October 23

The Seat of Creativity - Hip Release 

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December 27

Rest & Restore - FREE Christmas Practice