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The Seat of Creativity - Hip Release 

60 min practice

Multi-dimensional therapy for the hips and pelvis. Home of the Sacral Chakra, your seat of creativity. A practice to get into all of those hard to reach, “oh that’s the spot” kind of areas.

Register to join live and/ or practice with the recording 

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September 26

Fluid Body Fluid Mind- DanceFlow 

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November 21

From The Inside Out- Breath to Body